I had one of those days today....
It started out cold and I wanted to go for a walk before my iron infusion. I walked around the IHC hospital campus. It felt good to be off the treadmill and just be able to walk from point A to point B.
I was bundled up in the 22 degree weather but my heart was pumping and then.......
I found the parking garage stairs. Oh my, I couldn't get there fast enough. I ran up and down the four flights and it was like my body was coming out of hibernation. My body felt alive. I was amazed that I could still run up and down them especially with the way my winter has went so far (macadamia nut hangovers, etc.).
I felt strong! It's amazing that just one year ago yesterday I couldn't walk from my bedroom to my kitchen without sitting down to rest. I have come so far. My journey isn't done but I am on my way.
So I went outside for lunch to just bask in the 40 degree sunshine. There were others outside and we all smiled at each other because we knew we felt the same amazing feelings.
Then after my workout at the gym (weight lifting stuff) I decided to walk home from the gym. I was able to walk 1.5 miles before it got too dark and cold and my husband picked me up.
I had him measure the distance from the gym to our home. It's only 2.6 miles. So on Saturday if we aren't covered in winter snow I am going to walk down to the gym for my workout and maybe even walk home.
It feels good to be alive, healthier and stronger.
My dear friend Michelle started a group on facebook called "Marathon a Month". I have been keeping track each day since January 1st. I only have 2.34 miles left and I will have walked a marathon this month.
What are you doing to jump start your year?
I would love to hear what you are doing.
If you want an invite to the "Marathon a Month" group.
Send me your email address at email@example.com