|Before & Now|
I am being brave in sharing these pictures and I am sure many of you will be disgusted at my morbid obesity but I want to be honest with myself of where I started and where I am now. I am a person who needs to see things visually.
I am experiencing a minor set back right now but I have come a long way and I need to remind myself of where I don't want to be again.
This journey "off the sidelines and into my life" is like a roller coaster. You don't know if you are going up or coming down or what's around the next turn. I am just holding on for dear life and trying to learn something new from each twist and turn.
I made progress yesterday. I had a day filled with shame, which is a major food trigger for me, and I didn't stuff my feelings with the candy in the candy jar. I felt the feelings, expressed them and found a different way to cope. So today I start over again and try to repeat the positive things I learned yesterday.
Thanks for letting me share my journey. It's not always pretty but it's real, honest and it's mine.
Thanks for stopping by...