The turkey flap....

The turkey flap...

A couple of months ago I was sitting with my nephew Sam who is three.
We were talking about muscles and weight lifting.
 He used to watch his brother Tyler lift weights.
  He asked to see my muscles so I flexed like in the picture.
  He thought it was all muscles (ha ha ha).
  I moved my arms and the bottoms flapped like a turkeys wings.
He wanted to touch them so I said it was ok.
 He touched them and said, "They are not like Tyler's".
  I told him,"I know I need to start lifting weights like Tyler did".  

So this is the stuff the weight loss shows don't talk about..
All the excess skin you have leftover after having a  big weight loss.
   I have some work to do to tone up the arms.
  I know I will probably always have some of the excess skin because
 I stretched it to the limit as I gained weight over the years.

   So does anybody have any helpful hints to tone this part of the arms? or a good trainer that could help me?